The revolving door

My mission is to help women get out of the revolving door of dieting through habit based behavioral coaching. So what is the revolving door? This – the cycle of dieting. This is where you enter into a diet (which ultimately is calorie restriction of some type), you lose weight, but then unbeknownst to you,Continue reading “The revolving door”

3 Nutritional Considerations for Better Sleep

Ah sleep. The almost cliche habit that everyone knows they need but can’t seem to get enough of. We all know we need anywhere from 7-9 hours of sleep for best function, but many of us may struggle to get asleep, stay asleep or get good quality sleep to give our best throughout the day.Continue reading “3 Nutritional Considerations for Better Sleep”