How unrealistic goals can sabotage your success

You have the right intentions. You make the goals like everyone else makes – lose 20 pounds; decrease body fat percentage by 10%; fit into a size 8 pants. Then you make a plan of action – start exercising, eat better, stop drinking alcohol, sleep more, etc. So you start all of these things … andContinue reading “How unrealistic goals can sabotage your success”

Double Chocolate Zucchini Protein Muffins

I love zucchini. It is so versatile to be able to use it in savory and sweet ways. As much as I love spiralized zucchini with a red meat sauce, I will always love it in breads and muffins more. However, most of the time those recipes are heavy in sugar and flour, without muchContinue reading “Double Chocolate Zucchini Protein Muffins”