How unrealistic goals can sabotage your success

You have the right intentions. You make the goals like everyone else makes – lose 20 pounds; decrease body fat percentage by 10%; fit into a size 8 pants. Then you make a plan of action – start exercising, eat better, stop drinking alcohol, sleep more, etc. So you start all of these things … andContinue reading “How unrealistic goals can sabotage your success”

Cinnamon Nut & Seed Granola

I love granola. It adds a nice balance to yogurt for breakfast and can be another way to get in some whole grains and healthy fats. The only problem is that most grocery store brands contain preservatives, poor cooking oils, and lots of refined sugar. What’s wrong with those? For the short term, nothing. Don’tContinue reading “Cinnamon Nut & Seed Granola”

Double Chocolate Zucchini Protein Muffins

I love zucchini. It is so versatile to be able to use it in savory and sweet ways. As much as I love spiralized zucchini with a red meat sauce, I will always love it in breads and muffins more. However, most of the time those recipes are heavy in sugar and flour, without muchContinue reading “Double Chocolate Zucchini Protein Muffins”