Pumpkin Pie Smoothie

Yesterday it snowed in Colorado (after a high of 80 degrees the day before), but you bet I still made a smoothie! No, I don’t wear shorts in winter, why do you ask? I love this Pumpkin Pie Smoothie at any time of year, but in the fall it really captures the flavor of theContinue reading “Pumpkin Pie Smoothie”

3 Nutritional Considerations for Better Sleep

Ah sleep. The almost cliche habit that everyone knows they need but can’t seem to get enough of. We all know we need anywhere from 7-9 hours of sleep for best function, but many of us may struggle to get asleep, stay asleep or get good quality sleep to give our best throughout the day.Continue reading “3 Nutritional Considerations for Better Sleep”

Health is 100% Personal

You’ve likely heard the saying that weight loss is “80% Nutrition and 20% Exercise.” While this may be true (that what you eat plays a bigger role in weight loss than exercise), I believe that most individuals that desire weight loss truly desire health more. They want to reduce the aching in their knees andContinue reading “Health is 100% Personal”

Who is Megan Salazar, RD CSSD?

I realized the other day that I haven’t really taken the opportunity to introduce myself and give my background to you. I have a lot that goes into why I do what I do and how that impacts everything. Currently, I am a Registered Dietitian Nutritionist (RDN) with Board Certification in Sports Dietetics (CSSD).  IContinue reading “Who is Megan Salazar, RD CSSD?”