Asparagus, Dill, and Goat Cheese Frittata

I love frittatas – an egg based entree with so much flexibility for ingredients with a standard base. Plus, you can make them for breakfast, brunch, lunch or dinner. The sky is the limit!

The revolving door

My mission is to help women get out of the revolving door of dieting through habit based behavioral coaching. So what is the revolving door? This – the cycle of dieting. This is where you enter into a diet (which ultimately is calorie restriction of some type), you lose weight, but then unbeknownst to you,Continue reading “The revolving door”

Expect frustration when seeking success

Someone out there needs to hear this – when you seek success, frustration is guaranteed. It will not be an easy road. You will make mistakes. You will fail. You will feel defeated. Last week I was in the mountains with my kids and took some time with my oldest to make a path toContinue reading “Expect frustration when seeking success”

Replenished Eggnog Latte – A Healthier Eggnog Latte

I love coffee/tea drinks as much as you do, but I don’t like the price tag or the unnecessary ingredients. Here’s a recipe to save money and replenish your body with better ingredients! Healthier Eggnog Latte 1 oz creamer of choice4 oz milk or milk alternativeSweetener of choice (Stevia used here, maple syrup or honeyContinue reading “Replenished Eggnog Latte – A Healthier Eggnog Latte”


I see you, friend. I see you picking out those jeans out of the closet where they’ve been sitting for a while. You think, I’ll try those again and just see. Do they go over my hips? Do they button? Even if they do, do I have skin spillage? Friend – get new jeans. IContinue reading “DON’T FIT THE JEANS, MAKE THE JEANS FIT YOU.”