Coaching you to better health with habits, not diets.
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Are you tired of resolving to lose weight every year and not seeing results by the end of the year? Do you feel guilty about your food choices at least once a week? Do you feel defeated after finishing a “challenge” only to go back to your old habits?
“We won’t make ourselves more creative and productive by copying other people’s habits, even the habits of geniuses; we must know our own nature, and what habits serve us best.”― Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives
Through regular coaching, we will walk through your life – eating, moving, living and being – to see what you WANT to improve upon to help you get to the better version of yourself that you desire.
There is no one-size-fits-all nutrition or exercise program and continuing to follow what others have done for themselves will only serve to frustrate you more. While there is a host of habits that are best to do, if it does not make sense to do them in your lifestyle, then they will not work.
We will work together to find the better habits that fit into your lifestyle, as well as challenge you to be better. You are the person you want to be, we just have to uncover the habits that are keeping you from seeing it.